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Showing posts with the label spirit

Intentions: March

Along with our 40 days of yoga, we started choosing an Intention for the month.  One for your mind, one for your body, and one for your spirit.  It's actually been pretty amazing and in a lot of ways as mind bending as physically doing yoga.  Its made me slow down and examine where I have weaknesses and help me really look at them and see if I can fix them or if I can start fixing them. For the last year and a half at the end of each month, I look over what's going on and where I need to be better or where I'm struggling and I try to focus my Intentions on helping me either beat it or fix it or at least acknowledge it.  So as it's the last day of the month, I'm really thinking a lot about what I want to work on this month.  Since John's been laid off, my Intentions have been going down the road of just get your butt out of bed and do something for someone else--even it's making breakfast.  Don't eat chips before breakfast . . . or if you must, stick to...